Mesabi YMCA

FREE for members!
Orientation with trained YMCA staff on use of fitness center equipment. Free member service! Sign up at the Member Services Desk. 

Wake Up Workout, Group Cycling, Body & Core, Cardio Strength and more!  These classes are FREE for members!  Non-members can purchase a program participant card to attend group fitness classes.

NON-MEMBER FEES:
2x/week $70
3x/week $75

CLICK HERE for our current Group Fitness Class schedule.

This class focuses on flows, poses & breathing to improve flexibility, strength, balance and body awareness.  Bring your own sticky mat.

TIME: Tuesday & Thursday 6:00 - 7:00pm

FEES:
Members $18
Non-Members $70

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.  Free for members of the SilverSneakers Fitness Program.

TIME: Tuesday & Thursday 10:30 - 11:15am

FEES:
Members $18
Non-Members $70

Improve muscle tone and aerobic capacity while having fun.  Cushioned full body workout. Need not be a swimmer.

TIMES:
Monday, Wednesday & Friday 8:35 - 9:25am OR 1:05 - 1:55pm
Tuesday & Thursday 8:35 - 9:25am
FEES:
    2x/week
    Members $18
    Non-Members $70
    3x/week
    Members $21
    Non-Members $75

Great for those with MS, fibromyalgia, arthritis, or other limitations. Range-of-motion, strengthening and stretching. Need not be a swimmer.

TIME: Tuesday & Thursday 1:05 - 1:55pm

FEES: $26 (same fee for members and non-members)

A suspended cardio and strength workout.  Participants need to be comfortable in the deep water.

TIME: Monday & Wednesday 6:10 - 7:00pm

FEES:

Members $18

Non-Members $70

Member and Non-Member fees are the same for all outreach fitness programs.

Yogalates
Combine the practices of yoga and Pilates for a total mind/body workout.  Bring your own sticky mat.  Collaborative with VRMC.
WHERE: Iron Range Rehab Center in Virginia
TIME: Monday & Wednesday 11:45am - 12:15pm
FEE: $35

Yoga
Yoga flows, poses & breathing to improve flexibility, strength, balance and body awareness.  Bring your own sticky mat.  Collaborative with E-G Community Education.
WHERE: Franklin Elementary School in Eveleth 
TIME: Wednesday 5:30 - 6:30pm
FEE: $35

Reach your fitness goals with personal training.  Includes assessment, goal setting, and individualized workouts.  Guided sessions with a personal trainer.  MEMBERS ONLY.

FEES:
$26 - one session
$47 - two sessions
$93 - four sessions
$134 - six sessions

Group Training (Up to 3 people):
$20/person - one session
$38/person - two sessions
$75/person - four sessions
$107/person - six sessions                  

Spring 2010 session: March 8 - May 28 (12 weeks)

This program is designed to help adults develop healthy nutrition, diet and physical activity habits.  GET REAL guides adults through the often difficult beginning steps of changing behavior related to food and exercise.  Recruit a friend or your spouse and do it together!  An assessment is required before registration.  Contact the Member Services Desk to schedule an assessment with our program coordinator.

AGES: 18 years & up

TIME: Monday 7:30 - 9:00pm

FEES:

Members $70/person or $105/couple

Non-Members $90/person or $125/couple

Spring 2010 session: March 8 - May 28 (12 weeks)

This weight loss program teaches families how to lead a healthier lifestyle by making better nutrition choices, focusing on family fitness, and changing behavior.  All classes include exercise activities and classroom learning.  At least one parent must attend with their child.  An assessment is required prior to registration.  Contact the Member Services Desk to schedule an assessment time.

AGES: 7 - 17 years

TIMES: Monday & Thursday 6:00 - 7:30pm

FEE: $20 per child

This course teaches young teens the importance of weight training and how to safely use all the equipment in the YMCA's fitness center.  Class meets once a week for 4 weeks.  Contact our Fitness Coordinator for more information.  YMCA members only.

AGES: 13 & 14 years

FEE: $25

For area home schooled children.  YMCA staff will lead age-appropriate actvities in the gym and pool.

AGES: 5 - 17 years

TIME: Thursday 2:00 - 3:30pm

FEE: $20 per child

A program aimed at older home school youth in the area.  Topics are flexible according to interest.  May include group sport skills, life sports, weight training, fitness classes and swimming activities.

AGES: 13 - 18 years

FEE: $20 per child

The perfect event for first-time triathletes or anyone looking for a challenge!  Participants will swim, bike and run (15 minutes each), trying to complete the greatest distance possible during each event.  Awards will be given to the top finishing male and female individuals and male, female, and coed teams.  Information and registration forms will be available at the YMCA and online by January 25th.

REGISTRATION DEADLINE: Monday, February 22th

AGES: 15 years & up

FEE:

$15/individual

$30/team (2 or 3 individuals allowed per team)