Health & Fitness
Fitness Center Orientation
FREE for members!
Orientation with trained YMCA staff on use of fitness center equipment. Free member service! Sign up at the Member Services Desk. Weekday and Saturday appointments available.
Group Fitness Classes
SilverSneakers Muscular Strength & Range of Movement**
Yoga
Pilates
Boot Camp
Body & Core - FREE for members!
Wake Up Aerobics - FREE for members!
PUNCH CARD FEES:
Members $28
Non-Members $72
**All SilverSneakers classes are FREE for members of the SilverSneakers Fitness Program.
CLICK HERE for our FALL GROUP FITNESS CLASS schedule.
CLICK HERE for our GROUP FITNESS CLASS DESCRIPTIONS.
Water Exercise
Improve muscle tone and aerobic capacity while having fun. Cushioned full body workout. Need not be a swimmer.
TIMES:
Monday, Wednesday & Friday 8:35 - 9:25am OR 1:05 - 1:55pm
Tuesday & Thursday 8:35 - 9:25am OR 6:15 - 7:05pm
FEES:
2x/week
Members $17
Non-Members $67
3x/week
Members $20
Non-Members $73
Deep Water Exercise
Great suspended deep water workout. Use of aqua-jogger belts and dumbbells included for great cardio & muscle conditioning moves. Starts with shallow water moves and then to the deep. Need to be comfortable in deep water.
TIME: Monday & Wednesday 6:15 - 7:05pm
FEES:
Members $17
Non-Members $67
MS Water Exercise
Great for those with MS, fibromyalgia, arthritis, or other limitations. Range-of-motion, strengthening and stretching. Need not be a swimmer.
TIME: Tuesday & Thursday 1:05 - 1:55pm
FEES: (same fee for members and non-members)
$25 - 2x/week
Outreach Fitness Programs
Yogalates
Combine the practices of yoga and Pilates for a total mind/body workout. Bring your own sticky mat. Collaborative with VRMC.
WHERE: Iron Range Rehab Center in Virginia
TIME: Monday & Wednesday 11:45am - 12:15pm
FEE: $35
Yoga
Yoga flows, poses & breathing to improve flexibility, strength, balance and body awareness. Bring your own sticky mat. Collaborative with E-G Community Education.
WHERE: Franklin Elementary School in Eveleth
TIME: Wednesday 5:30 - 6:30pm
FEE: $35
Body Composition Testing
Skinfold caliper test or body fat analyzer test to determine lean to fat ratio. Contact the Fitness Director for more information.
FEES:
Free for Members
Non-Members $10
Personal Training
Reach your fitness goals with personal training. Includes assessment, goal setting, and individualized workouts. Guided sessions with a personal trainer. MEMBERS ONLY.
FEES:
$26 - one session
$47 - two sessions
$93 - four sessions
$134 - six sessions
Group Training (Up to 3 people):
$20/person - one session
$38/person - two sessions
$75/person - four sessions
$107/person - six sessions
Get Real Weight Management
Fall session: September 15 - December 4 (11 weeks)
AGES: 18 years & up
TIME: Monday & Thursday 7:30-9:00pm (class meets twice a week)
FEES:
Members $70/person or $105/couple
Non-Members $90/person or $125/couple
Homeschool Gym & Swim
AGES: 5-17 years
TIME: Thursday 2:00-3:30pm
FEE: $20 per child
Trim Kids
This weight loss program teaches families how to lead a healthier lifestyle by making better nutrition choices, focusing on family fitness and changing behavior. All classes include exercise activities and classroom learning. At least one parent must attend with their child. An assessment is required prior to registration. Contact the Member Services Desk to schedule an assessment time.
Fall session: September 15 - December 4 (11 weeks)
AGES: 7 - 17 years
TIME: Monday & Thursday 6:00-7:30pm (class meets twice a week)
FEE: $20 per child (includes textbook and all program materials)


