Mesabi YMCA

FREE for members!
Orientation with trained YMCA staff on use of fitness center equipment. Free member service! Sign up at the Member Services Desk. 

Outdoor Boot Camp, Kickboxing, Wake Up Workout, Group Cycling, Body & Core, Cardio Strength and more!  These classes are FREE for members!  Non-members can purchase a program participant card to attend group fitness classes.

NON-MEMBER FEES:
2x/week $70
3x/week $75

CLICK HERE for our current Group Fitness Class schedule.

This class focuses on flows, poses & breathing to improve flexibility, strength, balance and body awareness.  Bring your own sticky mat.

Online registration available!

TIME: Tuesday & Thursday 6:00 - 7:00pm

FEES:
Members $18
Non-Members $70

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.  Free for members of the SilverSneakers Fitness Program.

Online registration available!

TIME: Tuesday & Thursday 10:30 - 11:15am

FEES:
Members $18
Non-Members $70

Improve muscle tone and aerobic capacity while having fun.  Cushioned full body workout. Need not be a swimmer.

Online registration available!

TIMES:
Monday, Wednesday & Friday 8:35 - 9:25am OR 1:05 - 1:55pm
Tuesday & Thursday 8:35 - 9:25am
FEES:
    2x/week
    Members $18
    Non-Members $70
    3x/week
    Members $21
    Non-Members $75

Great for those with MS, fibromyalgia, arthritis, or other limitations. Range-of-motion, strengthening and stretching. Need not be a swimmer.

Online registration available!

TIME: Tuesday & Thursday 1:05 - 1:55pm

FEES: $26 (same fee for members and non-members)

A suspended cardio and strength workout.  Participants need to be comfortable in the deep water.

Online registration available!

TIME: Monday & Wednesday 6:10 - 7:00pm

FEES:

Members $18

Non-Members $70

Member and Non-Member fees are the same for all outreach fitness programs.

Online registration available!

Yogalates
Combine the practices of yoga and Pilates for a total mind/body workout.  Bring your own sticky mat.  Collaborative with VRMC.
WHERE: Iron Range Rehab Center in Virginia
TIME: Monday & Wednesday 11:45am - 12:15pm
FEE: $35

Yoga
Yoga flows, poses & breathing to improve flexibility, strength, balance and body awareness.  Bring your own sticky mat.  Collaborative with E-G Community Education.
WHERE: United Methodist Church in Eveleth 
TIME: Wednesday 5:30 - 6:30pm
FEE: $35

Reach your fitness goals with personal training.  Includes assessment, goal setting, and individualized workouts.  Guided sessions with a personal trainer.  MEMBERS ONLY.

FEES:
$26 - one session
$47 - two sessions
$93 - four sessions
$134 - six sessions

Group Training (Up to 3 people):
$20/person - one session
$38/person - two sessions
$75/person - four sessions
$107/person - six sessions                  

This 4-week course teaches young teens the importance of weight training and how to safely use all the equipment in the YMCA's fitness center.  Contact our Fitness Coordinator for more information. 

Online registration available!

AGES: 13 & 14 years

TIME: Wednesday 5:30 - 6:30pm

FEE: $25

A program designed for children and their families.  Have fun as you and your child explore how to make delicious yet nutritious food choices, experience a wide variety of exciting family-friendly physical activities, and learn how to create life-long healthy habits.  Help your child and yourself make healthy choices today for a FIT tomorrow!

This program is coordinated by Jenny Niemi, Registered Dietician and Chelsea Spreeman, YMCA Program Director.  Counsel provided by pediatricians, registered nurses, exercise specialists, and health professionals.  Watch for our next session of Fit Kids...Fit Families to be offered in the fall!